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Natural Sources of Vitamin C and its Benefits

Natural Sources of Vitamin C and its Benefits

Vitamin C is also known as ascorbic acid or ascorbate. Adequate amount of Vitamin C intake is required daily to Read More ...

Vitamin A Natural Sources and Benefits

Vitamin A Natural Sources and Benefits

Benefits of Vitamin A (Retinol) Prevents eye problems Boosts the immune system of our body Promotes growth and Increases the Read More ...

Sleeping Positions for Longevity and Benefits of Proper Night Sleep

Sleeping Positions for Longevity and Benefits of Proper Night Sleep

The lack of sleep decreases concentration and increases stress, obesity and mental illness. A good sleep at night provides proper Read More ...

Ashwagandha Medicinal Plant Benefits and Uses in Siddha Medicine

Ashwagandha Medicinal Plant Benefits and Uses in Siddha Medicine

The roots and the leaves and seeds of Ashwagandha is widely used in siddha medicine mostly to cure various diseases. Read More ...

Top 10 best herbal remedies for asthma in siddha medicine

Top 10 best herbal remedies for asthma in siddha medicine

Asthma is a chronic lung disease, characterized by the inflammation and obstruction of the airways. In siddha medicine asthma is Read More ...

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Natural Sources of Vitamin C and its Benefits

Natural Sources of Vitamin C and its Benefits

Posted on Jun - 2 - 2014

Vitamin C is also known as ascorbic acid or ascorbate. Adequate amount of Vitamin C intake is required daily to remain the body in proper working condition. Benefits of Vitamin

Vitamin A Natural Sources and Benefits

Vitamin A Natural Sources...

Posted on May - 24 - 2014

Benefits of Vitamin A (Retinol) Prevents eye problems

Sleeping Positions for Longevity and Benefits of Proper Night Sleep

Sleeping Positions for Longevity...

Posted on May - 12 - 2014

The lack of sleep decreases concentration and increases

Ashwagandha Medicinal Plant Benefits and Uses in Siddha Medicine

Ashwagandha Medicinal Plant Benefits...

Posted on Apr - 12 - 2014

The roots and the leaves and seeds of

home remedies
Sleeping Positions for Longevity and Benefits of Proper Night Sleep

Sleeping Positions for Longevity and Benefits of Proper Night Sleep

Posted on May - 12 - 2014

The lack of sleep decreases concentration and increases stress, obesity and mental illness. A good sleep at night provides proper rest to your body parts and offers time to repair

Top 10 best herbal remedies for asthma in siddha medicine

Top 10 best herbal...

Posted on Mar - 1 - 2014

Asthma is a chronic lung disease, characterized by

Home Remedies for Hair Loss in Siddha Medicine

Home Remedies for Hair...

Posted on Jan - 10 - 2014

The loss of hair from the head or

Uses of Fenugreek in Siddha Medicine

Uses of Fenugreek in...

Posted on Dec - 14 - 2013

Botanical Name: Trigonella foenum-graecum Family: Fabaceae Various Names

medicinal plants
Ashwagandha Medicinal Plant Benefits and Uses in Siddha Medicine

Ashwagandha Medicinal Plant Benefits and Uses in Siddha Medicine

Posted on Apr - 12 - 2014

The roots and the leaves and seeds of Ashwagandha is widely used in siddha medicine mostly to cure various diseases. It is very effective in curing loss of appetite, insomnia,

Uses of Fenugreek in Siddha Medicine

Uses of Fenugreek in...

Posted on Dec - 14 - 2013

Botanical Name: Trigonella foenum-graecum Family: Fabaceae Various Names

Adathoda Siddha Medicinal Plant Uses and Benefits

Adathoda Siddha Medicinal Plant...

Posted on Dec - 11 - 2011

The Leaves, flowers, fruits and roots of adathoda

AMUKKARA – Medicinal Plants

AMUKKARA – Medicinal Plants

Posted on Nov - 27 - 2011

Tamil Name:Acuvakanthi,Amukkara kizanku Botanical Name: Withania Somnifera Properties

skin
Skin and Hair Care Tips for Winter

Skin and Hair Care Tips for Winter

Posted on Dec - 9 - 2013

According to Siddha system ‘Vadha Nadi’ is dominated in winter season. It stimulates our nervous system and to reduce our blood circulation, consequently it creates dryness to our face, hand,

Natural Sources of Vitamin C and its Benefits

Vitamin C is also known as ascorbic acid or ascorbate. Adequate amount of Vitamin C intake is required daily to remain the body in proper working condition. Benefits of Vitamin C Prevents allergy and asthma Vitamin C generates Collagen which gives skin its elasticity and strength by strengthening the blood vessels and prevents damage to the cartilage in the joints Increases brain functionality Proper intake of vitamin c increases calcium absorption in body and strengthens bones, teeth and gums. Used as a supplement medicine to reduce the effect of inflammation in Rheumatoid arthritis. Pneumonia – Reduces inflammation in the alveoli. How much do I need? The necessary intake of Vitamin C for a man per day is 75 milligrams and for a woman it is 65

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Vitamin A Natural Sources and Benefits

Benefits of Vitamin A (Retinol) Prevents eye problems Boosts the immune system of our body Promotes growth and Increases the cell development Healthy Skin Signs and Symptoms of Vitamin A Deficiency Vitamin A deficiency is a major problem all around the world and which is more common in the poor and developing countries. The lack of Vitamin A in humans can cause night blindness which is high among pregnant woman, xerophthalmia and Keratomalacia. How much do I need? The necessary intake of Vitamin for a man per day is 900 micrograms and for a woman it is 700 micrograms. What are the Vitamin A Natural Sources? The Vitamin A is rich in the following Items Carotenoids – Plant Derived Carrot Green Vegetables Apple Pumpkin Papaya Mango

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Sleeping Positions for Longevity and Benefits of Proper Night Sleep

The lack of sleep decreases concentration and increases stress, obesity and mental illness. A good sleep at night provides proper rest to your body parts and offers time to repair itself of the damages and keeps you healthy. The below are the health benefits of having proper night sleep Improves your memory Relaxes your mind Improves your quality of life lowers stress Improves immunity Gives more concentration Decreased risk of breast and colon cancer Reduces Anxiety and Depression Prevents Vadha related Diseases Improves Digestion Prevents Heart diseases Avoids Constipation Controls Body Weight Helps maintaining blood sugar and blood pressure Reduces chance of diabetes by controlling blood sugar level How much sleep do I need? It is advised for everyone to have suggested hours of sleep

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Ashwagandha Medicinal Plant Benefits and Uses in Siddha Medicine

The roots and the leaves and seeds of Ashwagandha is widely used in siddha medicine mostly to cure various diseases. It is very effective in curing loss of appetite, insomnia, gastric problems, swellings, vadha and kapha related diseases and various sexual disorders on all genders. Ashwagandha is a Sanskrit name which means the smell of the horse. In Siddha Medicine it is called as Amukkara and in English it is identified as Winter Cherry.The Botanical Name is Withania Somnifera and it belongs to the family Solanacece. Properties Taste: Bitter Property: Light Vigor: Heat Section: Pungent Actions Febrifuge Diuretic Alterative Aphrodisiac Deobstruent Diuretic Tonic Rejuvenator Antioxidant Anti-tumor Soporific Mild Sedative Weight gain Tired and Worried of less weight? Taking Ashwagandha regularly with milk increases weight naturally.

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Top 10 best herbal remedies for asthma in siddha medicine

Asthma is a chronic lung disease, characterized by the inflammation and obstruction of the airways. In siddha medicine asthma is known as IRAIPPU and it is characterized by chest tightness, difficulty in breathing and wheezing (breathing sounds resemble the sound of musical instruments Kuzhal, Yaazh and Veenai). Asthma is common in all age of peoples. Learn the symptoms and what triggers asthma and how to naturally control asthma using the Top 10 best herbal remedies for Asthma. Asthma Symptoms Coughing Rhinitis Wheezing Chest tightness Shortness of breath Fatigue Increased respiratory rate Increased pulse rate Sweating Common Asthma Causes and triggers The below are the triggers that causes the inflammation and obstruction of the airways Exposure to allergens Foods Respiratory infections Medications Environmental pollutions Smoking Exposure

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