Siddha Medicine for Weight Loss

Siddha Medicine for Weight Loss

Obesity or Over Weight – Abnormal increase in amount of fat cells in intestines and internal part of body due to extreme intake of fat as compared to burning of calories. Obesity is very common in middle aged due to improper diet and sleeping habits. How Obesity is determined? Overweight or Obesity is determined by BMI (Body Mass Index). BMI is a very good measure of their amount of body fat. BMI value 25 – 29.9 is recognized as overweight and one who has a BMI value of 30 or more is considered as obese. Are you over weighted ? Calculate your BMI. Why one should avoid over weight? An overweighed man adds extra pressure to the heart, liver, kidneys and various joints. This hence

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Various Uses of Vitamin D in Siddha Medicine

Various Uses of Vitamin D in Siddha Medicine

Vitamin D Our body receives 80 to 90% of the Vitamin D from the direct sunlight and a small amount is received through the food. Signs and Symptoms of Vitamin D Deficiency Cardiovascular disease Kidney Diseases Weak Bones Rickets Depression Autoimmune disease Psoriasis Uses of Vitamin D Vitamin D is useful in promoting bone mineralization Helps our body to standardize the absorption of minerals, calcium and phosphorous. Vitamin D acts as a modulator for the neuromuscular and the immune system Reduces Inflammation and Blood Pressure in our body In Siddha Medicine Natural Sunlight is advocated for the people across various diseases. The below are the some of the diseases Vitiligo, Scleroderma Psoriasis Osteoporosis Actinic keratosis Lupus vulgaris Multiple sclerosis Rheumatoid arthritis Cardiovascular diseases Natural Sources

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Natural Sources of Vitamin C and its Benefits

Natural Sources of Vitamin C and its Benefits

Vitamin C is also known as ascorbic acid or ascorbate. Adequate amount of Vitamin C intake is required daily to remain the body in proper working condition. Benefits of Vitamin C Prevents allergy and asthma Vitamin C generates Collagen which gives skin its elasticity and strength by strengthening the blood vessels and prevents damage to the cartilage in the joints Increases brain functionality Proper intake of vitamin c increases calcium absorption in body and strengthens bones, teeth and gums. Used as a supplement medicine to reduce the effect of inflammation in Rheumatoid arthritis. Pneumonia – Reduces inflammation in the alveoli. How much do I need? The necessary intake of Vitamin C for a man per day is 75 milligrams and for a woman it is 65

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Vitamin A Natural Sources and Benefits

Vitamin A Natural Sources and Benefits

Benefits of Vitamin A (Retinol) Prevents eye problems Boosts the immune system of our body Promotes growth and Increases the cell development Healthy Skin Signs and Symptoms of Vitamin A Deficiency Vitamin A deficiency is a major problem all around the world and which is more common in the poor and developing countries. The lack of Vitamin A in humans can cause night blindness which is high among pregnant woman, xerophthalmia and Keratomalacia. How much do I need? The necessary intake of Vitamin for a man per day is 900 micrograms and for a woman it is 700 micrograms. What are the Vitamin A Natural Sources? The Vitamin A is rich in the following Items Carotenoids – Plant Derived Carrot Green Vegetables Apple Pumpkin Papaya Mango

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Sleeping Positions for Longevity and Benefits of Proper Night Sleep

Sleeping Positions for Longevity and Benefits of Proper Night Sleep

The lack of sleep decreases concentration and increases stress, obesity and mental illness. A good sleep at night provides proper rest to your body parts and offers time to repair itself of the damages and keeps you healthy. The below are the health benefits of having proper night sleep Improves your memory Relaxes your mind Improves your quality of life lowers stress Improves immunity Gives more concentration Decreased risk of breast and colon cancer Reduces Anxiety and Depression Prevents Vadha related Diseases Improves Digestion Prevents Heart diseases Avoids Constipation Controls Body Weight Helps maintaining blood sugar and blood pressure Reduces chance of diabetes by controlling blood sugar level How much sleep do I need? It is advised for everyone to have suggested hours of sleep

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