Natural Sources of Vitamin B1 – Thiamine

Natural Sources of Vitamin B1 – Thiamine

Thiamine is a one variety in group of Vitamin B. Vitamin B1 helps our body to convert the carbohydrates into energy. It plays a key role in functioning of heart muscles and nervous systems. Signs and Symptoms of Vitamin B1 Deficiency The need for Vitamin B1 may vary upon different medical conditions. The daily recommended level of Thiamine is 2mg and for a child it is 1.2mg. When it is less than the recommended level it may likely to lead some of the diseases listed. Constipation Weak Digestive System Diabetes Weight Loss Nervous Weakness Heart Muscle Weakness Depression Eye Problems Skin and Hair Problems Memory Loss Natural Sources of Vitamin B1 Our nature gives every thing required for one to live a great, healthy and

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Various Uses of Vitamin D in Siddha Medicine

Various Uses of Vitamin D in Siddha Medicine

Vitamin D Our body receives 80 to 90% of the Vitamin D from the direct sunlight and a small amount is received through the food. Signs and Symptoms of Vitamin D Deficiency Cardiovascular disease Kidney Diseases Weak Bones Rickets Depression Autoimmune disease Psoriasis Uses of Vitamin D Vitamin D is useful in promoting bone mineralization Helps our body to standardize the absorption of minerals, calcium and phosphorous. Vitamin D acts as a modulator for the neuromuscular and the immune system Reduces Inflammation and Blood Pressure in our body In Siddha Medicine Natural Sunlight is advocated for the people across various diseases. The below are the some of the diseases Vitiligo, Scleroderma Psoriasis Osteoporosis Actinic keratosis Lupus vulgaris Multiple sclerosis Rheumatoid arthritis Cardiovascular diseases Natural Sources

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Natural Sources of Vitamin C and its Benefits

Natural Sources of Vitamin C and its Benefits

Vitamin C is also known as ascorbic acid or ascorbate. Adequate amount of Vitamin C intake is required daily to remain the body in proper working condition. Benefits of Vitamin C Prevents allergy and asthma Vitamin C generates Collagen which gives skin its elasticity and strength by strengthening the blood vessels and prevents damage to the cartilage in the joints Increases brain functionality Proper intake of vitamin c increases calcium absorption in body and strengthens bones, teeth and gums. Used as a supplement medicine to reduce the effect of inflammation in Rheumatoid arthritis. Pneumonia – Reduces inflammation in the alveoli. How much do I need? The necessary intake of Vitamin C for a man per day is 75 milligrams and for a woman it is 65

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Vitamin A Natural Sources and Benefits

Vitamin A Natural Sources and Benefits

Benefits of Vitamin A (Retinol) Prevents eye problems Boosts the immune system of our body Promotes growth and Increases the cell development Healthy Skin Signs and Symptoms of Vitamin A Deficiency Vitamin A deficiency is a major problem all around the world and which is more common in the poor and developing countries. The lack of Vitamin A in humans can cause night blindness which is high among pregnant woman, xerophthalmia and Keratomalacia. How much do I need? The necessary intake of Vitamin for a man per day is 900 micrograms and for a woman it is 700 micrograms. What are the Vitamin A Natural Sources? The Vitamin A is rich in the following Items Carotenoids – Plant Derived Carrot Green Vegetables Apple Pumpkin Papaya Mango

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