Natural Sources of Vitamin B1 – Thiamine

Thiamine is a one variety in group of Vitamin B. Vitamin B1 helps our body to convert the carbohydrates into energy. It plays a key role in functioning of heart muscles and nervous systems.

Signs and Symptoms of Vitamin B1 Deficiency

The need for Vitamin B1 may vary upon different medical conditions. The daily recommended level of Thiamine is 2mg and for a child it is 1.2mg. When it is less than the recommended level it may likely to lead some of the diseases listed.

  • Constipation
  • Weak Digestive System
  • Diabetes
  • Weight Loss
  • Nervous Weakness
  • Heart Muscle Weakness
  • Depression
  • Eye Problems
  • Skin and Hair Problems
  • Memory Loss

Natural Sources of Vitamin B1

Our nature gives every thing required for one to live a great, healthy and long life. The below is the list of some Natural Sources of Vitamin B1.

  • Milk
  • Apple
  • Banana
  • Dark green leafy vegetables
  • Yeast
  • Cereals
  • Pulses
  • Nuts
  • Peas
  • Whole grains
  • Wheat germ
  • Meat
  • Fish
  • Egg
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Categories: Health Supplements

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