The lack of sleep decreases concentration and increases stress, obesity and mental illness. A good sleep at night provides proper rest to your body parts and offers time to repair itself of the damages and keeps you healthy. The below are the health benefits of having proper night sleep Improves your memory Relaxes your mind Improves your quality of life lowers stress Improves immunity Gives more concentration Decreased risk of breast and colon cancer Reduces Anxiety and Depression Prevents Vadha related Diseases Improves Digestion Prevents Heart diseases Avoids Constipation Controls Body Weight Helps maintaining blood sugar and blood pressure Reduces chance of diabetes by controlling blood sugar level How much sleep do I need? It is advised for everyone to have suggested hours of sleep
The roots and the leaves and seeds of Ashwagandha is widely used in siddha medicine mostly to cure various diseases. It is very effective in curing loss of appetite, insomnia, gastric problems, swellings, vadha and kapha related diseases and various sexual disorders on all genders. Ashwagandha is a Sanskrit name which means the smell of the horse. In Siddha Medicine it is called as Amukkara and in English it is identified as Winter Cherry.The Botanical Name is Withania Somnifera and it belongs to the family Solanacece. Properties Taste: Bitter Property: Light Vigor: Heat Section: Pungent Actions Febrifuge Diuretic Alterative Aphrodisiac Deobstruent Diuretic Tonic Rejuvenator Antioxidant Anti-tumor Soporific Mild Sedative Weight gain Tired and Worried of less weight? Taking Ashwagandha regularly with milk increases weight naturally.
Asthma is a chronic lung disease, characterized by the inflammation and obstruction of the airways. In siddha medicine asthma is known as IRAIPPU and it is characterized by chest tightness, difficulty in breathing and wheezing (breathing sounds resemble the sound of musical instruments Kuzhal, Yaazh and Veenai). Asthma is common in all age of people. Learn the symptoms and what triggers asthma and how to naturally control asthma using the Top 10 best herbal remedies for Asthma. Asthma Symptoms Coughing Rhinitis Wheezing Chest tightness Shortness of breath Fatigue Increased respiratory rate Increased pulse rate Sweating Common Asthma Causes and triggers The below are the triggers that causes the inflammation and obstruction of the airways Exposure to allergens Foods Respiratory infections Medications Environmental pollutions Smoking Exposure
After receiving more emails asking for suggestions to enlarge the breast naturally we planned to write an article on that to help everyone. The breast gives femininity, confidence and self esteem to a woman, smaller breast reduces their confidence and sometimes it leads to increased stress. The modern way to enlarge the breast by surgery and some pills costs more and it offers you free side effects but when it comes to herbs it is cost effective and it does not lead to any side effects. The Herbs Liquorice, Abresprecaterius and Fenugreek are used to Increase Breast Size Naturally in Siddha Medicine. These not only increase the size of the breasts naturally it also gives the shape and firmness to the breasts without surgery. Breast
The loss of hair from the head or body is called as hair loss. It is technically known as alopecia. Absence of hair in the scalp or any part of the body is known as baldness. The baldness is most common in men than women. Causes of Hair loss Pitha According to ‘Siddha Medicine’ the aggravation of Pitha leads to hair fall and premature graying. The increased intake of Fried foods, Spicy foods, Oily foods, Tea, Coffee, Meat Alcohol, Smoking and and the factors like Excessive anger, Worry Stress lead to hair loss. Hormonal Imbalance Hormonal imbalance like puberty, pregnancy and menopause can cause hair fall in women. Male hormonal imbalance can also cause hair fall and grey hair. Medications Cancer Arthritis Stress Heart problem