Sleeping Positions for Longevity and Benefits of Proper Night Sleep

Sleeping Positions for Longevity and Benefits of Proper Night Sleep

The lack of sleep decreases concentration and increases stress, obesity and mental illness. A good sleep at night provides proper rest to your body parts and offers time to repair itself of the damages and keeps you healthy. The below are the health benefits of having proper night sleep Improves your memory Relaxes your mind Improves your quality of life lowers stress Improves immunity Gives more concentration Decreased risk of breast and colon cancer Reduces Anxiety and Depression Prevents Vadha related Diseases Improves Digestion Prevents Heart diseases Avoids Constipation Controls Body Weight Helps maintaining blood sugar and blood pressure Reduces chance of diabetes by controlling blood sugar level How much sleep do I need? It is advised for everyone to have suggested hours of sleep

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Home Remedies for Hair Loss in Siddha Medicine

Home Remedies for Hair Loss in Siddha Medicine

The loss of hair from the head or body is called as hair loss. It is technically known as alopecia. Absence of hair in the scalp or any part of the body is known as baldness. The baldness is most common in men than women. Causes of Hair loss Pitha According to ‘Siddha Medicine’ the aggravation of Pitha leads to hair fall and premature graying. The increased intake of Fried foods, Spicy foods, Oily foods, Tea, Coffee, Meat Alcohol, Smoking and and the factors like Excessive anger, Worry Stress lead to hair loss. Hormonal Imbalance Hormonal imbalance like puberty, pregnancy and menopause can cause hair fall in women. Male hormonal imbalance can also cause hair fall and grey hair. Medications Cancer Arthritis Stress Heart problem

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