Sleeping Positions for Longevity and Benefits of Proper Night Sleep

Sleeping Positions for Longevity and Benefits of Proper Night Sleep

The lack of sleep decreases concentration and increases stress, obesity and mental illness. A good sleep at night provides proper rest to your body parts and offers time to repair itself of the damages and keeps you healthy. The below are the health benefits of having proper night sleep Improves your memory Relaxes your mind Improves your quality of life lowers stress Improves immunity Gives more concentration Decreased risk of breast and colon cancer Reduces Anxiety and Depression Prevents Vadha related Diseases Improves Digestion Prevents Heart diseases Avoids Constipation Controls Body Weight Helps maintaining blood sugar and blood pressure Reduces chance of diabetes by controlling blood sugar level How much sleep do I need? It is advised for everyone to have suggested hours of sleep

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